Month: October 2014

October 9, 2014 evofit_admin

MANGO COCONUT AND LIME SMOOTHIE 1 mango 1/4 can coconut milk 250-500ml almond milk (unsweetened) 1 lime remove skin from the mango and take flesh off of the stone. Pop in blender with coconut milk and almond milk slice lime in half and squeeze one half’s juice into blender. blend and add more lime from…

October 6, 2014 evofit_admin

Sarah’s story ( owner at Evolution Fitness) After years of battling with my own weight and fitness levels I decided to do something about it……. Little did I know what the outcome would be and what an amazing journey its been. Having lost over 7 stone and 5 dress sizes I felt my fitness level…

October 6, 2014 evofit_admin

1- If you don’t snooze – You wont lose ……the majority of people just aren’t getting enough shut eye. One of the most important things to get right to aid weight loss and muscular development is ensuring you get enough sleep its where your body repairs and recovers. Feeling tired? As your body becomes fatigued…

October 6, 2014 evofit_admin

Dark Chocolate ¬†– contains the chemical phenylethylamine, which is an endorphin. Its the same chemical released during exercise and boosts sex drive. Watermelon – actually contains a unique chemical that increases nitric oxide, this dilates your blood vessels and increases blood flow, which is highly important for the libido. ¬†Celery – this causes increase in…