Sarah’s story ( owner at Evolution Fitness)
After years of battling with my own weight and fitness levels I decided to do something about it……. Little did I know what the outcome would be and what an amazing journey its been.
Having lost over 7 stone and 5 dress sizes I felt my fitness level had never increased other than the occasional running sessions, and decided this would be my next chapter in ensuring my three children and husband had their mother/wife around for years to come.
As time went on I realised that increasing my fitness level was not only making me healthier inside and out but was also helping in improving my confidence, posture, energy levels and most importantly removing the low times I was feeling on a regular basis. I could not remember the last time I felt this positive and believed in myself and what I was doing.
I decided I wanted to scream from the rooftops about how much fitness and healthy/clean eating can change you even after years of not necessarily making the best food choices.
I qualified early 2014 as a level 2 fitness Instructor, level 3 Personal trainer also qualifying in teaching Kettlebells, Circuits,Spinning,Pt pad work (boxing) and Suspension training, I have also gone on to become a Weightloss Specialist and Corrective Exercise Specialist. Currently I am studying level 3 Exercise Referral Specialist, Level 4 Exercise and Nutritional Interventions for Obesity and Diabetes, and finally Advanced Clinical Weightloss Practitioner – the learning is endless, but oh how I’m enjoying it and itching to educate more people.
My aim is to take this friendly, warm and caring business into every home in the North East …
**UPDATE**…. after a whirlwind of a year 2013/2014 we are expanding ……. the company has gone from one person running classes in various community rooms to 6 staff working mainly from our amazing unit in Throckley (Newcastle upon Tyne) and a few classes still remaining in the brilliant West Denton Association Dance Studio to allow for more classes ! We have Clare Peet, Clare Anderson, Lucy Phillips and Sam Howe – our amazing instructors running our fabulous classes and the lovely Maria who heads up everything Marketing/Promoting/staffing/administration…… a lady of many talents, just pop along to one of the classes or call 07969 962404 for more info !