Author: evofit_admin

May 31, 2018 evofit_admin

“From The Outside Looking In” I recently climbed Ben Nevis as part of something amazing, something truly amazing, for friends who actually became maybe my most inspirational friends period and an unreal power couple, who’s only goal is to raise awareness of a disease, a disease called Battens. A disease that from the moment they…

May 28, 2018 evofit_admin

Sometimes we just need to ignore the negative voices, and praise ourselves for who we are , who’s stood there looking back at us in the mirror. Stop comparing you and your life to others, start looking at what you DO have and not what you DONT. Think about all of the great things you…

November 27, 2016 evofit_admin

So it’s fast approaching the festive season, works parties, family get together and nights out with friends! All you can eat buffets, happy hour and continuing to party on  “after hours ” takes its toll on your otherwise healthy routine. Your clothes feel like you’ve shrunk them in the wash, your skin looks like you’ve…

July 26, 2016 evofit_admin

Mind over matter! After years of bad life choices and yo yo dieting my body kind of just said “I give up”! I had suffered depression and low mood for many years and it had gradually escalated into anxiety and panic disorders. I was diagnosed with mental health issues in 2013 not long after having…

October 9, 2014 evofit_admin

MANGO COCONUT AND LIME SMOOTHIE 1 mango 1/4 can coconut milk 250-500ml almond milk (unsweetened) 1 lime remove skin from the mango and take flesh off of the stone. Pop in blender with coconut milk and almond milk slice lime in half and squeeze one half’s juice into blender. blend and add more lime from…

October 6, 2014 evofit_admin

Sarah’s story ( owner at Evolution Fitness) After years of battling with my own weight and fitness levels I decided to do something about it……. Little did I know what the outcome would be and what an amazing journey its been. Having lost over 7 stone and 5 dress sizes I felt my fitness level…

October 6, 2014 evofit_admin

1- If you don’t snooze – You wont lose ……the majority of people just aren’t getting enough shut eye. One of the most important things to get right to aid weight loss and muscular development is ensuring you get enough sleep its where your body repairs and recovers. Feeling tired? As your body becomes fatigued…

October 6, 2014 evofit_admin

Dark Chocolate  – contains the chemical phenylethylamine, which is an endorphin. Its the same chemical released during exercise and boosts sex drive. Watermelon – actually contains a unique chemical that increases nitric oxide, this dilates your blood vessels and increases blood flow, which is highly important for the libido.  Celery – this causes increase in…