FITNESS CLASSES & BOOT CAMPS

TIME TO GET STARTED?

ULTIMATE FAT BURN

Ultimate Fatburn is one of our newest fitness classes and suitable for all levels, we are mixing cardio with resistance to strip the fat in an effective and quick session, designed to boost your fitness, rocket your energy levels and get massive results in as short an amount of time possible.
It gets results because it:
Creates a metabolic disturbance
Increases your resting metabolic rate
Increases fat burning
Works your major muscle groups
Its Effective
Whole body workout

STUDIO SWEAT - INDOOR CYCLING

Studio Sweat is an indoor cycling class which is of high intensity and has been in the top 10 of Fitness classes since the 90s. It involves using a stationary bike and peddling as hard as you can while adding and subtracting resistance. Spin classes include both endurance and cardiovascular training and burns more calories then using cardio equipment at challenging levels in such a shorter space of time.
WATER BOTTLE AND TOWEL IS ESSENTIAL

Boxfit

EVO BOXFIT

Evos own boxing session aimed at high intensity workout lovers! This is perfect for any level of fitness and for those anyone to lean out and or lose weight.

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ASS 'N' ABS

Body weight toning exercises to get a leaner rear, leaner legs and flatter abs! Improves structural performance!

Strength and Condition

MIX UP

A great mixture of cardio and strength training designed to help improve fitness and increase lean muscle. Perfect for keeping the weight off for good!

OPEN STUDIO

Open gym ... come in use equipment, get on a bike , take a run on treadmill, or pick a workout from our board.
Come in pick your workout and see how quickly you can improve your fitness and set new goals constantly! This is not an Instructor run session so why not bring a friend or get others from the Evolution Fitness closed Facebook group to come down and have a great workout with great company or alone if you want some "me time".

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BATTLEROPE BURN

Work as efficiently as you can with Battleropes, Kettlebells, bars, and bodyweight. Great session for strength and endurance ... functional fitness at its best!

Kettlebells

KETTLEBELLS

A full body workout that will see your fitness levels increase in a short timeframe. Suitable for anyone. A Kettlebell is a cannon ball shape with handle made from cast iron.

HIIT Fit

EVO HIIT FIT

Feel an amazing fat Burn that continues over the next 24 hours if you work at your full potential! Bodyweight workouts at peak performance levels. Burn fat, burn calories, feel good and walk out after just 25 mins knowing you could do no more!

POUNDFIT

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

RAISE THE BAR

High intensity resistance weight training. Beautifully designed to add muscle strength and tone.
This is not aimed at lifting heavy weights, quite the opposite its all about lifting lighter but at a speed that is going to exhaust your muscles.
We are going to do 1/2 hour classes at first and ideally are looking at doing approx 400 reps total of various different functional full body movements! Suitable for non athletic and total fitness junkies!

ALL INCLUSIVE MEMBERSHIP

We now offer All Inclusive Membership at Evolution Fitness. Sign up now and you can enjoy over 100 classes every week to get you fighting fit and healthy, including Kettlebells, Ultimate Fat Burn and Evo BoxFit.